11-Day Awareness Meditation Challenge*

Would you like to have more calm, clarity and focus in your life?

Would you like to learn more about Loving Kindness, Compassion, Equanimity and Joy?

You are in the right place! I’m Pompe Strater-Vidal, and I’m trained as a Zen Sensei, and the founder of Relax Breathe Flow. I’ve created a new 11-Day Meditation Challenge just for you, and it’s FREE!

Beginning on Monday May 21, you’ll receive daily emails with access to:

11 consecutive 20 min. videos
11 consecutive 20 min. audios

Each day’s training will include a talk on our topic that day, and a 10minute guided meditation.

Our focus for this 11-Day FREE Meditation Challenge is on love, real love, not sentiment. Romantic illusions evaporate when life gets messy and complicated, as it often does.

Equanimity is about non-attachment and letting go. It is not about being emotionally detached, and having no preferences.

Joy is about an open heart that appreciates the gift of life itself. It is not about compulsively seeking pleasure, and avoiding pain.

Loving kindness is the capacity to love your self. Be kind to your self. Narcissism is selfishness, and not real self-love.

Compassion is the capacity to love another, and be kind to them.